The Counselor assists students in solving personal problems that may arise during their periods of study. The years at University are often a time of radical changes in individual’s lives and stress is a regular feature. Students are also under significant pressure during years of university studies. This increase in pressure can result in temporary emotional turmoil relating to the social circumstances of students. Problems that students may have to cope with during their years at university include personal relationship problems, difficulties with their families, friends, teachers and fellow students.

They may also experience and other changes in family relations, various anxiety disorders and depression, abuse of alcohol or drugs, low self-esteem and various psycho-social difficulties. Advice is given and guidance concerning how to work towards solving such problems.

The counselling consists in the application of methods aimed at raising the awareness of the individual of his own worth and his own competence to seek solutions to the problems encountered at each time. A counselor can provide short-term treatment, if the problem is due to social or psychological problems that impede progress in studies.

Students of every age and academic level—both undergraduate and graduate students—come to the Counseling Center for help with a broad range of concerns. We provide personal counseling for individuals or couples to help with problems such as:

• Anxiety
• Family Difficulties
• Low Mood / Depression
• Parental Divorce/Separation
• Suicidal thoughts and feelings
• Harassment/being bullied

• • Body Image/appearance
  • Self Harm
  • Physical Assault
  • Phobias/Obsessions
  • Addictions
  • Domestic Violence

The Counseling Center sees students for:

On the contrary—confronting a problem shows courage, maturity, and strength. Anxiety, depression, and unresolved issues are part of life. The ability to acknowledge those feelings is an act of self-care and self-respect.

You may feel that your problem isn’t serious enough to warrant counselling. But our staff helps students with any problem that interferes with their activities, thoughts, or feelings, no matter how small it may seem.

What to Expect

Counselling sessions take place in a private room with a counsellor and either an individual or a couple.

When you begin counselling, you may feel anxious, shy, self-conscious, or weak. Counsellors understand that it’s normal to feel uncomfortable and cautious during the first meeting. We’ll create an accepting, low-pressure environment.

As your counselling progresses, you will begin to feel more comfortable. You’ll also begin to understand your feelings and the root causes of your problems. Your current concerns may prompt you to discover new ways of expressing your feelings, leading to a greater sense of confidence, peace, and optimism.